If you’re wanting to get some exercise but are concerned about putting additional strain on your muscles and joints, electric bikes might be a good option for you.
If you think electric bikes are strange, we understand your train of thought. Let’s look at the situation from a different light.
If you haven’t exercised in a long while, it can be challenging to get started. There are clinics that advise that you start slowly and progress as your fitness levels improve.
That’s where using electric bikes for health and fitness can be an excellent idea. You can choose to use the pedal assist mode or not, as you like. One of the other benefits of electric bikes is that you can set the level of assistance.
So maybe start with pedal assist to help you get up a hill. Then work your way through to doing it by yourself. That way, you won’t be put off during the first few sessions because you had to work too hard. You might even have some fun while exercising.
If you’re not completely convinced, let’s go over how these bicycles can help you improve your fitness levels.
Your Core Muscles Get a Workout
These are not light pieces of equipment. Pedalling is a great exercise for your legs. The work it will take to keep your balance will give your core muscles a good workout. You can magnify this effect by always remembering to pull in your abdominal muscles as much as possible while riding.
You’re Getting a Cardiovascular Workout
Whether you use pedal assist or not, you’re still getting the blood pumping. Your legs are moving, and, as a result, your circulation improves. You’ll need to switch off the pedal assist every now and again to get the full benefits, but any movement is better than nothing.
With electric bikes, you can probably push yourself further than you normally would. With a standard bicycle, you’re doing all the work. So, if you pedal for a mile, you’ll have to pedal all the way back again. That might prompt you to cover shorter distances.
With the electric bicycle, however, it’s not that much of an issue. You can comfortably ride as far as you like. If you’re tired at the end, you can let the bicycle take over again.
Ideal for the Recovery
Are you recovering from an injury or illness? Maybe, you need to take things slowly after a heart attack. You’re not quite as strong as you once were, but you’d like to get more exercise. Your doctor has been encouraging you to get some gentle exercise.
Riding an electric bike is a great way to get back into exercising.
A Great Transport Option
If you don’t have time to hit the gym every day, maybe you could start riding to and from work. The distance of the trip doesn’t matter much here. If you get tired, engage the pedal assist.
An electric bike will help you:
- Get a great workout
- Have cheap, ready transport
- Be able to avoid traffic jams
- Reduce your carbon footprint
Don’t just stop with the daily commute, however. Why not also cycle to explore the area around you? Why create something of a cycling tour in your neighbourhood, or an area that you’ve always wanted to see?
Is it time you tried an electric bike?
Riding your e-bike is an excellent way to exercise. You get to choose exactly how much work you want to do. It’s the perfect way to ease yourself back into a full workout schedule again.
It can also be a practical way to get around town, so you kill two birds with one stone.
Don’t just take our word for it. Visit Wheelbase and see for yourself. We have a wide range of electric bikes for sale and will be able to pair you with the perfect ride.
Reference Video: Global Cycling Network