Nutrition

Gels | Drinks | Bars

Sports nutrition for cyclists focuses on fueling performance, enhancing recovery, and maintaining overall health. Key aspects include consuming a balanced diet with an emphasis on carbohydrates for energy, proteins for muscle repair, and healthy fats for sustained energy. Proper hydration is critical, especially during long rides, to replace fluids and electrolytes lost through sweat. Cyclists often rely on pre-ride meals, intra-ride snacks (like energy bars or gels), and post-ride recovery drinks to optimize endurance, strength, and recovery. Tailoring nutrition to training intensity and duration is essential to meet energy demands and support optimal performance.

Energy Gels Energy Drinks Energy Bars